We have for getting kicked in the head is awarded to three point, a hand – 1 point, kicked in the stomach – 2 points. I told him his hands and feet got in the stomach. Two-stroke arm and two in the belly – 4 points. And he told me in the head with his foot hit. I participated in sparring. A total of Taekwon-do a few disciplines that are held competition: duels (in Korean masogi) Technical Complex – tul (karate Cathay), the impact force (there are five basic strokes – two hands, three feet), the athletes hit the dynamometer and plaques. The most powerful man in the discipline Andrew Bogachkin from Russia. Now, unfortunately, finished to act according to age.
The last two World Championships (2006, 2008), he confidently won, crumbled board is the only way (laughs). More competitions are held on special equipment and traditional sparring (no contact). – Do you how many boards can you break? – I do not know, but in 2006 became the bronze medalist at the European Championship to force of impact. So by chance happened: my colleague, who was to speak, was ill and did not go at all. Remained free vacancies. We gathered the coach and said: Who wants to hit? Shy did not, I say – I want to hit.
Well, why not try? No harm in trying, besides such prestigious competitions. and stuffed into third place. Three board-blow Dolio chagi I break quietly on qualifications (indirect kick). – Lumber special? – Formerly there were wooden, but now it has become expensive and the competition began to use plastic board.
That depends on its power maximum speed of the canvas. Electric power is also critical to the maximum allowable weight of a person, who may engage in such a simulator. Sometimes there is a surprise question: why in the characteristics indicated the same electric power, and allowed a person's weight is different? Or conversely the maximum weight same user, with a noticeable difference in engine power. The fact that the motor has two measures of power – a constant and peak. And in advertising sometimes indicate precisely the peak power and, more importantly for the treadmill is constant power. Danone is often quoted as being for or against this. Because the lessons on the simulator works exactly the motor at a constant rate. This information is available from the seller or the same look themselves.
The second reason such differences disappear in different physical size canvases because, the smaller the tape, the easier it is to set in motion. From all this we can conclude that the right to choose the treadmill next manner. Select range of simulators that meet your requirements for size and weight of the user's path. And if the parameters are approximately equal, only then will choose a treadmill with the most constant power. The most popular treadmills are sold under the brand name companies Torneo, Atemi, wnq, Steel Flex, Kettler etc. But the final choice of a treadmill should affect not only the well-known brand manufacturers of simulators, but also provided a guarantee. Better if the warranty will assume the store. Service Center at the shop of the seller saves you from unnecessary problems, except in case of breakage simulator can send to the manufacturer.
And finally, I would like to add that Treadmill – is an interconnected system of the engine (if electric), cloth, metal frame and electronics. Therefore it is important all the components: electric motor requires an automatic system of cooling, the cloth must be constantly oiled (preferably to take place in automatic mode). Therefore, to choose a reliable treadmill, you must pay even on such details, which at first seem unimportant. Of course, it's generally affect the cost of the simulator. So here, as in any choice to decide what features and capabilities important to you.
Tips For security purposes, always keep your back slightly arched at the back. Do not relax your lumbar muscles, lower the bar until it rests on. Rounding the back raises the risk of injury and reduces the effectiveness of the exercise. Keep your abdominal muscles tight throughout the set. This greatly facilitates the retention of the body in a stable position and prevents it from rocking. However, not overdo it: too much straining the press, you unconsciously begin Rounded back. Squatting and sitting up, in any case not tear off your heels off the floor.
Squatting on his toes (not on your feet), you tyaryaete sustainability and risk injure the knee joint (it will be too much come to the fore). At the lowest point of the knees should not "vylazit" beyond the line of the toes. The depth squats (lower point of exercise) is determined solely by the extent of you have the strength to keep the natural curvature of the spine and not to interrupt the heel from the floor during the squat. If you feel that the spin begins Rounded and heels are lifted off the floor, do not squat below. If the distance between feet slightly less than or equal to the width of shoulders, the burden falls on the focus of the quadriceps and they involve a much stronger back muscles of the thigh. But such a statement of the legs requires flexibility, excellent hip and Achilles tendon (otherwise you can not omit the thigh to parallel with the floor).
price ranges of the model. In their design designers pursue a single goal – to reduce costs at any price. Therefore, in the course are the cheapest materials, the heavy components – as a result of the life of the bike is fairly short. Adolescent bicycle budget model pretty smart choice – still a couple of years, the child grows up and becomes his small bike. It is advisable to purchase a bicycle for this class of rare trips around the city park, and a couple of times a year to go to a small hike.
Typically, the distinctive signs of such a bike – steel frame equipment from shimano – Tourney, at best – Altus, as well as the unnamed Chinese manufacturers. The average price range. Cheniere Energy partnerss opinions are not widely known. There remains a priority for the designers of the cost, but They try not to sacrifice quality and weight of the bike. For beginners, tourists and athletes, such models would be a good choice, especially with limited funds. On these bikes is quite possible to not only ride with a group of weekend, but go a few days in an easy hike. Bicycles of this group is already equipped with aluminum frames, and possibly mechanical disc brakes. They use equipment by shimano – Acera, Alivio, Deore, or sram – 3.0 or 5.0 upper price range. For more information see this site: Chase Koch, Washington DC. In developing these bike designers are trying to provide decent quality at a reasonable weight, by using more sophisticated designs and high quality materials.
On these bikes can be safely sent to the complex and long hikes. You can also participate in amateur competitions. They use equipment from SHIMANO-LX, xt, Saint, as well as sram – 7 or 9. Frame, usually aluminum (May be magnesium, or titanium). You can often meet hydraulic disc brakes. Where to buy? Better to buy a bike from the bicycle shop that specializes in bicycles. In a good shop usually performed by pre-sales and configuration bicycle, so you can leave immediately after the payment to him home. In these shops, usually run literate sellers – consultants who will help not only choose the model can afford and needs, but also to pick the frame for height and weight.
To apply contact-impact necessary to create certain conditions, or to know that conditions are already there originally to work with. So be sure to sufficiently proficient in contact things, otherwise you can get and not get weak There's even a movie about the master-contact fight – Generally, in real situations, the fight is conducted in a combined form: hard contact, the impact of a light touch, non-contact impact. And During the battle if you have a good groundwork on the above tracks automatically at a subconscious level you choose for myself what a way to work with the enemy. And we must not forget that in the street for example go to machine that you know best and what has been already attained. Others including Jack Fusco, offer their opinions as well. And the fight is on the street just need only machine (that is, that is a reflex), otherwise if you will, what to remember or try to speculate on the level of consciousness chances of winning are reduced very, very strongly.
So that's what I'm saying all this And to that applied to non-contact moments when they go on automatic and just As an example, I can say that we can apply contact-impact when you're 200% percent sure that the enemy order of magnitude weaker than you and you will easily have time to respond to all of his actions and only then can we say of the ". But again we must not forget is important things that even a very weak opponent can not be underestimated. One master melee described how the group came to the newcomer and he was given a real hatchet because work only with real objects and master relaxed thinking that the gun will follow the usual path, as a beginner, as it twisted and hit quite suddenly and then superimposed seams master By the way, I can say that elements of non-contact fighting can be successfully used against multiple opponents. I mean, even in some cases more effective than contact.
All traffic is concentrated only at the elbow. The remaining parts of the body immobile. Raising or diverting his shoulders back, you take the load from the biceps and run the risk of injury to earn the spine. Lock your elbows on the sides of the trunk and do not move them. By submitting your elbows forward while lifting weights, you relax the burden on top of the bicep, and you can not reach a "peak" reduction at the top. Do not use too heavy weight, otherwise you have to push your hips into the bar early lift to shift weight off the ground.
This will not only reduce the load on the biceps, but also lead to injury waist. In addition, very heavy rod reduces range of motion, not allowing you to fully stretch the biceps at the lowest point (this is permissible only if you want to raise the peak of biceps). In all other cases, follow ups on the total amplitude (especially at work ground). Application To: Everyone, from novice to master, as a basic training exercise biceps. When: The first exercise in the workout biceps. After the boom boom lifts to work out the biceps curl dumbbells and / or boom lifts in the bench for biceps Scott. How much: 3-4 sets of 6-10 repetitions. Sports The most effective exercise for increasing the volume and strength of biceps. Follow others, such as WhiteWave Foods, and add to your knowledge base. When performing any movements, followed by a tightening of the arms to the torso, necessarily work the biceps and the rest of the flexor hands.
Certified mountain leader Luis Stitzinger with six participants at the Summit a nine-person expedition of the DAV Summit Club was successful on Dhaulagiri (Himalayan/Nepal): with seven of nine participants – including three women – on Monday, may 18, 2009, against 16:15, expedition leader Luis Stitzinger reached the Summit of 8167 m high “White Mountain”. After 14 hours walking time, Alexandra Robl, Helga Soll, Alix of Melle, Jurgen Greher, Rupert Hauer, Bernd Muller and Luis Stitzinger stood on the seventh highest mountain in the world. Two participants and two climbing Sherpa had to cancel the Summit gear due to exhaustion or freezing. Meanwhile, the group returned wohlbehehalten to the base camp and prepared to return home. The DAV Summit Club congratulates! The Summit Group was dissolved on 11 April and had five weeks time for arrival, acclimatization and establishment of three high camps. The rise was at best weather on the Northeast Ridge route. In his Internet diary, Luis Stitzinger writes: the fact that the Ridge up to the Stock consistently with fixed ropes is insured, it resulted that the descent into darkness can be performed safely”.
a When I lived in Manhattan, opened a checking account at Citibank on Park Avenue with 32. Without even looking at the passport, the employee wrote automatically the window next to my name, country, Mexico. a Even the Barcelona Olympics, the Americans did not begin to know in small doses that Spain was in Europe, a continent that does not impress them as a whole. Americans spend so much of what happens beyond its borders to the finals League Baseball World Series and call him the winner of the NBA it as world champion. a Therefore, neither bothered me years ago in Seattle, explain that Spain was no South American republic. I worried a little when someone, presumably aware, I said: A-You, of course, were allies of France during World War II. . .
a I was stunned and I managed to reply only: A-Well, no. Spain has not participated in large international disputes. Our specialty is killing us from ourselves why we are dedicated rather to the civil wars. a Before they said my interlocutor, added: "A-" By the way: our last foreign war was precisely against you on account of Cuba, Puerto Rico and the Philippines. But that one hundred years ago. A-You are kidding me. A-Absolutely not.
And know, for peace of mind that you won that war. a None of us remember such a conflict that, if anything, our great grandparents lived. But there is, in the collective unconscious, the looming loss of the last remaining Spanish colonial imperialism to the then emerging.
No sooner had we glad that got their hands on the football world championship in 2018, as has already begun to be difficult. It is learned that may not have all the cities listed in the bid book, World Cup, will host matches tournament. This was quite a formally declared the first vice-premier of Russia Igor Shuvalov at a meeting of the Supervisory Board on the organization of the championship of the planet 2018. "Today we must determine which cities we just work. It's no secret that not all the cities that we showed in our bid book, we will work. Deceive and cherish a lot of sense, and if there is an understanding that it will not be 13 cities, and another number, such a decision should be taken as soon as possible ", – said Igor Shuvalov, literally.
Kind of a duet with him and made Minister of Sport, Tourism and Youth Policy, Vitaly Mutko. He said that the opening match, one of the semi-final meetings, as well as the final World Cup 2018 to be held in Moscow. According to Mutko, the Russian capital will be deployed headquarters of FIFA and the international broadcasting center. But the second semifinals, as the minister is likely to be held in St. Petersburg. Moscow and St.
Petersburg will also include a number of cities where matches will take place Confederations Cup in 2017 – a tournament which will bring together the champions continents. Confederations Cup matches are also scheduled to take place in Sochi, Kazan. From this it follows chtoseychas can only talk about the four cities that are guaranteed to take the 2018 World Cup. These are Moscow, St. Petersburg, Sochi Kazan. In fact, the initial list of cities that were to take the world championship matches were as follows: Moscow, St. Petersburg, Podolsk, Kazan, Kaliningrad, Nizhny Novgorod, Yaroslavl, Samara, Volgograd, Saransk, Krasnodar, Sochi, Rostov-on-Don and Ekaterinburg.
Practice of free diving has a long history. Today, free diving – a sport, art and philosophy. There's nothing more exciting than an immersion into the elements of water, blue abyss, towards the spectacular adventure. Freediving in this regard something like a climbing – from the perspective of the inhabitant ascent to the summit – a meaningless and dangerous occupation. But thousands of people – another point of view, many can not see my life without it hobbies. Freediving – it's the same conquest of peaks. And more and more people sink to the bottom to test themselves and experience life as deeply as it is impossible under any other circumstances, besides the first breath, which makes freediver on his return to the surface of the water athletes dive freedivers tens of meters.
In one of the disciplines of freediving – dive without fins – 27-year-old New Zealand freediver William set a world record, plunging 81 meters (2007). Of course, freediving is fraught with many dangers. Immersion with breath-holding can potentially lead to oxygen starvation of the brain, loss of consciousness and drowning. Therefore, freediving training without an instructor is not desirable. Nevertheless, this style of life drew and continues to attract many people. The answer to the question "why" can be gleaned from the statements of famous climber B.
Babanov: "When I asked why people are so tempting mountain – I say that this kind of drug. This is not a stamp, it really is. Those who have ever felt dizzy from lack of oxygen in the freezing cold and searing ozone wind, want to try it again and again. I do not know how other stupefying substances, but I know that most of those killed in the mountain climbers lost their lives with a smile of happiness on his face, as under the influence of the natural in the nature of the drug did not understand what is happening, why and where are they "fly" "