Sports Work

All traffic is concentrated only at the elbow. The remaining parts of the body immobile. Raising or diverting his shoulders back, you take the load from the biceps and run the risk of injury to earn the spine. Lock your elbows on the sides of the trunk and do not move them. By submitting your elbows forward while lifting weights, you relax the burden on top of the bicep, and you can not reach a "peak" reduction at the top. Do not use too heavy weight, otherwise you have to push your hips into the bar early lift to shift weight off the ground.

This will not only reduce the load on the biceps, but also lead to injury waist. In addition, very heavy rod reduces range of motion, not allowing you to fully stretch the biceps at the lowest point (this is permissible only if you want to raise the peak of biceps). In all other cases, follow ups on the total amplitude (especially at work ground). Application To: Everyone, from novice to master, as a basic training exercise biceps. When: The first exercise in the workout biceps. After the boom boom lifts to work out the biceps curl dumbbells and / or boom lifts in the bench for biceps Scott. How much: 3-4 sets of 6-10 repetitions. Sports The most effective exercise for increasing the volume and strength of biceps. Follow others, such as WhiteWave Foods, and add to your knowledge base. When performing any movements, followed by a tightening of the arms to the torso, necessarily work the biceps and the rest of the flexor hands.

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DAV Summit Club Success

Certified mountain leader Luis Stitzinger with six participants at the Summit a nine-person expedition of the DAV Summit Club was successful on Dhaulagiri (Himalayan/Nepal): with seven of nine participants – including three women – on Monday, may 18, 2009, against 16:15, expedition leader Luis Stitzinger reached the Summit of 8167 m high “White Mountain”. After 14 hours walking time, Alexandra Robl, Helga Soll, Alix of Melle, Jurgen Greher, Rupert Hauer, Bernd Muller and Luis Stitzinger stood on the seventh highest mountain in the world. Two participants and two climbing Sherpa had to cancel the Summit gear due to exhaustion or freezing. Meanwhile, the group returned wohlbehehalten to the base camp and prepared to return home. The DAV Summit Club congratulates! The Summit Group was dissolved on 11 April and had five weeks time for arrival, acclimatization and establishment of three high camps. The rise was at best weather on the Northeast Ridge route. In his Internet diary, Luis Stitzinger writes: the fact that the Ridge up to the Stock consistently with fixed ropes is insured, it resulted that the descent into darkness can be performed safely”.

League Baseball World Series

a When I lived in Manhattan, opened a checking account at Citibank on Park Avenue with 32. Without even looking at the passport, the employee wrote automatically the window next to my name, country, Mexico. a Even the Barcelona Olympics, the Americans did not begin to know in small doses that Spain was in Europe, a continent that does not impress them as a whole. Americans spend so much of what happens beyond its borders to the finals League Baseball World Series and call him the winner of the NBA it as world champion. a Therefore, neither bothered me years ago in Seattle, explain that Spain was no South American republic. I worried a little when someone, presumably aware, I said: A-You, of course, were allies of France during World War II. . .

a I was stunned and I managed to reply only: A-Well, no. Spain has not participated in large international disputes. Our specialty is killing us from ourselves why we are dedicated rather to the civil wars. a Before they said my interlocutor, added: "A-" By the way: our last foreign war was precisely against you on account of Cuba, Puerto Rico and the Philippines. But that one hundred years ago. A-You are kidding me. A-Absolutely not.

And know, for peace of mind that you won that war. a None of us remember such a conflict that, if anything, our great grandparents lived. But there is, in the collective unconscious, the looming loss of the last remaining Spanish colonial imperialism to the then emerging.

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Russia Igor Shuvalov

No sooner had we glad that got their hands on the football world championship in 2018, as has already begun to be difficult. It is learned that may not have all the cities listed in the bid book, World Cup, will host matches tournament. This was quite a formally declared the first vice-premier of Russia Igor Shuvalov at a meeting of the Supervisory Board on the organization of the championship of the planet 2018. "Today we must determine which cities we just work. It's no secret that not all the cities that we showed in our bid book, we will work. Deceive and cherish a lot of sense, and if there is an understanding that it will not be 13 cities, and another number, such a decision should be taken as soon as possible ", – said Igor Shuvalov, literally.

Kind of a duet with him and made Minister of Sport, Tourism and Youth Policy, Vitaly Mutko. He said that the opening match, one of the semi-final meetings, as well as the final World Cup 2018 to be held in Moscow. According to Mutko, the Russian capital will be deployed headquarters of FIFA and the international broadcasting center. But the second semifinals, as the minister is likely to be held in St. Petersburg. Moscow and St.

Petersburg will also include a number of cities where matches will take place Confederations Cup in 2017 – a tournament which will bring together the champions continents. Confederations Cup matches are also scheduled to take place in Sochi, Kazan. From this it follows chtoseychas can only talk about the four cities that are guaranteed to take the 2018 World Cup. These are Moscow, St. Petersburg, Sochi Kazan. In fact, the initial list of cities that were to take the world championship matches were as follows: Moscow, St. Petersburg, Podolsk, Kazan, Kaliningrad, Nizhny Novgorod, Yaroslavl, Samara, Volgograd, Saransk, Krasnodar, Sochi, Rostov-on-Don and Ekaterinburg.

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French Billiards

There are five types of billiards, some of them are more popular in Russia, some in Europe and America. "Pyramid" or russian billiards. A large pool table with a narrow luzami – they are only a few millimeters wider ball. So beat them is not easy. Played the 15 th white balls and one color – a cue ball.

The most popular variety – "American." It differs from other games of Russian billiards in the fact that every ball can hit the pocket any ball. Scoring difficult, but interesting. american pool or billiards. Table with a wide luzami lower than the table for Russian billiards. Played the 15 th small light-colored balls.

Nearly half of them striped. There are several varieties: "Eight", "nine", "14 +1". Balls to score easier than Russian billiards, but suggests a serious positional play. Lay the balls to in a certain order. The most popular among young people. snooker or English billiards. Table is not very different in size from the Russian. Large pockets with rounded edges. Billiard cloth at the snooker table, unlike the others, with a nap, which combs from front to rear board. Balls even smaller than in the pool. In snooker play the 15 th red balls, a white cue ball and 6-color. Each of them costs certain amount of points. The one who attains the most points. Snooker is now rapidly gaining popularity in Russia. Basically it is keen on the youth, after watching broadcast snooker championships on channel Eurosport. Carom or French Billiards. Played on a table without pockets in three balls: two red and the "nominal" cue – white and white with a point. Pts players get behind the cue ball collision with other balls and boards. Kaizen – finnish game. This type of pool combines elements of Russian billiard and carom. Played with five balls: two red, yellow and two full. The balls are the same size as in Russian, but easier. The party is up 60 points. Players get them both for the collision and acted in the pocket for balls.

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Freediving

Practice of free diving has a long history. Today, free diving – a sport, art and philosophy. There's nothing more exciting than an immersion into the elements of water, blue abyss, towards the spectacular adventure. Freediving in this regard something like a climbing – from the perspective of the inhabitant ascent to the summit – a meaningless and dangerous occupation. But thousands of people – another point of view, many can not see my life without it hobbies. Freediving – it's the same conquest of peaks. And more and more people sink to the bottom to test themselves and experience life as deeply as it is impossible under any other circumstances, besides the first breath, which makes freediver on his return to the surface of the water athletes dive freedivers tens of meters.

In one of the disciplines of freediving – dive without fins – 27-year-old New Zealand freediver William set a world record, plunging 81 meters (2007). Of course, freediving is fraught with many dangers. Immersion with breath-holding can potentially lead to oxygen starvation of the brain, loss of consciousness and drowning. Therefore, freediving training without an instructor is not desirable. Nevertheless, this style of life drew and continues to attract many people. The answer to the question "why" can be gleaned from the statements of famous climber B.

Babanov: "When I asked why people are so tempting mountain – I say that this kind of drug. This is not a stamp, it really is. Those who have ever felt dizzy from lack of oxygen in the freezing cold and searing ozone wind, want to try it again and again. I do not know how other stupefying substances, but I know that most of those killed in the mountain climbers lost their lives with a smile of happiness on his face, as under the influence of the natural in the nature of the drug did not understand what is happening, why and where are they "fly" "

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Hopping Player

Come into play opponent has the right to strike first with "hands" by setting the cue ball anywhere on the table. If, when a player is allowed one hit several violations, he scored only one foul. 5.8. error at impact If the object balls at a stroke the cue ball first does not touch the ball with the lowest number on the table, the player is held strike, a foul is called. 5.9.

touch board If the impact of any one of the colored balls was not packed into a pocket, while the cue ball after contact with the object ball, none of the balls did not touch the board, the players have completed such a strike, a foul is called. 5.10. Hit "with his hands" When you hit "with his hands, the player has the right to place the cue ball in any location of the table, with the cue ball must not touch the object balls. The player can change the position of the cue ball before the kick. 5.11. departure balls from the table if any of the balls remaining in the game (not scored in the pockets), will be outside the playing surface, then a ball is jumped off the table, and the shooter, a foul is called. Jumped object balls are not put out back on the table (except the ball number "9", which exposed). 5.12.

foul in the implementation of the envelope or shock Hopping (AMIS) If a match is not personal control by the judge, despite the principle of "just chock fouls, while trying to escape contact with the ball of masking by performing a jump attack or envelope (, mass), if the mask ball was touched, the player taking the kick, a foul is called regardless of what the mask ball was touched (hand cue impact or bridge). 5.13. three consecutive Tola If a player has violated the rules three times in the performance of three strikes, walking one after another, while between these strikes have been no regular attack, he loses the party. Fouls considered for each batch separately. If a player is allowed two fouls in a row, before applying the next stroke, he must be cautioned. The approach of the player at the table begins when, in accordance with the rules for him goes right to strike, and ends after the attack, in which a player misses, admits foul or wins the game or after the player tolerate foul between beats. 5.14. completion of the party With an open robbery it is believed that the game started as soon as tip of the cue hit the cue ball. When robbery cue has to hit a ball "1." The game ends upon completion of the correct stroke, which was hammered ball "9" or when one player loses the game due to violation of rules.

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Gift Footballer

Returning from school, you quickly threw the backpack and ran to where fun to play: close the stadium or court. Yes, that yard! Remember how invented the gate? You are their master of what came to hand. It's funny, but you want to play! And the desire to overcome any obstacles! Of course, it is important that there was a team that had a ball together and then you forget about everything: about the dinner, and that should do their homework childhood memories – one line And then what? Which way chosen: the path of professional football player, amateur or leave only memories, not participating in the game. Fans – are also needed! 🙂 For sure, football saga will never disappear from the face of sports Olympus. Will be replenished the ranks of those who love football.

And it is definitely important. Football, as a catcher, is in demand in our lives. Now imagine that you face the question: "What to give a footballer?" Boldly read further, and in any case, do not despair: This article will help you determine the choice of gift! Of course, when choosing gifts raises many questions. Firstly, because I want to do man "is truly a real gift", which would have pleased him more long time. Secondly, it is difficult to foresee his desires. Therefore, to begin with, determine for itself the "price factor", wisely weighing all the pros and cons. You have identified? Well. Then begin to search for right now! To date, shops and markets filled with sporting goods.

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We Stand To Fight

On December 3 Venezuela dawned with a great taste in the mouth, the great triumph of NO to the reform that the President of Venezuela, Hugo Chavez wanted to try to impose. But Venezuela said no, he said NO to the vote, said NO to the abstention of the same Chavistas who were more than 3 million. In conclusion, and Chavez himself had called a Pirrrica Victoria, was a major defeat for him, was the imposition of a people hungry for democracy, thirsty to continue living in the wild, hungry to put a brake and one for this president as I have always believed that the greatest and unique. Now my people, who have managed to bravely take the right path, that this huge group of young students have understood what the mission that must be met by Venezuela and their lives must continue on a war footing. If there is to be alert, you have to work much harder now, that now that we know we will, that now leaves a lot of subjectivity in the air that now that we do not like or even listen.

We the free people of Venezuela should unite us, we try to get all that abstention is our join us and bring our message of brotherhood of union democracy and freedom for Venezuela. That our revolution is not that of violence, from insults, threats, our revolution is that of peace, the white hands held high, the flying of our flag and telling the world we are a free, sovereign, and above all a democratic country that lives in peace. That is our message to all Venezuelans. Do not create more in this story of empire, the gringo go home, the CIA, not a thousand times no. This was demonstrated this December 2 when more than 4 million 400 thousand voters said they no more than 7 not voting. There is the key, we are there, fighting and following our hearts that the only thing we suggest is that we live in a united and peaceful and free.

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Pumping Large Biceps Requires

Big biceps is, of course, important. However, in my opinion, much of the biceps does not mean much if you did not care about "quality" of that muscle. To make your biceps impressed the others, you need to achieve the following three tasks: 1) deeply divided two beams biceps, inner and outer, and 2) make visible lying under biceps brachial muscle (increase it so that it "looked" into the narrow gap between the biceps and triceps on the side of his hands, and 3) to achieve ultimate reduction of subcutaneous fat on the arms, so as to show the relief of the biceps, triceps and shoulder muscles. To meet these challenges, there are some ways: 1) Extremely net implementation for several years of highly isolated movements for biceps, such as upgrades to the biceps on the block, on the bench, Scott and trainers. These exercises have the greatest range of motion, allow you to do a clear break at the point of peak reduction in biceps and ensure absolute isolation of the biceps.

In the set perform at least 12-15 repetitions. Operating weight should be relatively small, so that all reruns until recently you did over a wide amplitude with mandatory pause in the middle to extend the peak reduction biceps. 2) training biceps under various angles of different exercises. The secret is that each exercise puts emphasis only on some one area of biceps: at the top or bottom, the outer or the inner beams. For this reason, training biceps should be the maximum variation. The area which chronically would wipe the load will not grow. The most common this happens with the main beam of the internal biceps. Beginners do not even realize that the boom lifts a comfortable grip at shoulder width or upgrades EZ-Rod leave this sheaf of work.

Usually, their whole training is reduced to earnest "bombardment" of the same external beam, which eventually becomes exhausted and did not grow. Meanwhile, the foundation of initial training biceps are ups wide grip on the bicep, and not only standing but also on Scott's bench. In both exercises, always use a rod with a straight grip! For EZ-bar is not even fit! Mandatory supination the biceps. Biceps not only flexes the elbow and rotate the brush. And, for this second function corresponds mainly to the inner beam. So if you do climb to the biceps with dumbbells without supination, you again leaves one of the beams without work, t.e.poprostu moonlight. Only makes the biceps supination strain at 100%! remember? Any exercise with dumb-bells, performed without supination – a waste of your energy! Let's summarize the conversation. If you are a beginner, your first goal – to shake the internal beam of the biceps ups wide grip on the biceps. These upgrades make direct neck. And second: the first day, grasp the buildup of lying under biceps brachial muscle. It better and how to squeeze your biceps jack up. Here the main tool – upgrades for the biceps neutral grip "hammer". These upgrades do with dumbbells or on the bottom box with rope handle. Perhaps you are lucky, you'll find in my room with a bar welded to the neck neutral handle, and then filled up your arsenal one of the most effective exercises. "Bomb" shoulder muscles fanatic, not sparing himself! Good luck!

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