Health starts with what we eat, and in addition also must be evacuated in its entirety all waste product of the power that we gave to the body, the large intestine is very long and presents many folds this propitious that if there is not a proper disposal waste of fecal matter that are beginning to sit for days go collectingthen for weeks, months, and finally by years, when our body does not give bowel maintenance at least once a year. Although you do not suffer from constipation it is necessary to perform a bowel cleaning a year, imagine now if you have that problem, put you an example of what happens in our stomach when we don’t eat right and the terrible thing that we cannot eliminate. You take a black bag Eziechiele to miss what you commonly eat, or at least do it once a week, take a Burger, some French fries, a Coke, a pastry, and some other whim out there, two days in the Sun, Alhambra not close that bag, and let it all will support the smell, the same thing happens in our body because inside there is a high temperature that easily breaks down the meat, and that only 2 days, put your bag then account with 3 meals and 4 days without govern or there are people that last longer, as it will be saturated our gut when it is filled with fecal materialistic movement is very slow or still due as loaded, waste will become stuck together both in the small intestine that is which absorbs nutrients from food as in thickness which is which happens the fecal bolus to Columbus, when the intestinal villi are saturated that almost petrified layer, they cannot absorb nutrients and yet continue absorbing toxins that are sent to the bloodstream and the different bodies, is why begin to derive different diseases, our body becomes sick for that and for the unbalanced power we give you, the body is designed to not get sick, and to last 100 years or more and in a healthy way, now in our days people die more young, and colon cancer rates are too high, without neglecting the cardiovascular diseases, obesity, diabetes mellifluous among others. Learn more on the subject from Michael Steinhardt. So it is that this can prevent it from way?, increasing consumption of fruits and vegetables that are rich in fibers, and reduce the fatty foods and sausages, consume legumes like beans, chickpeas, beans, lentils, etc., cereals and grains, green leafy vegetables, such as spinach, lettuce, celery etc. avoid possible soft drinks, and also the entire line light, can eat it the meat, and more if it’s feeding the children, of echo must take into account for them food from the Food Guide Pyramid (milk, eggs, meat, carbohydrates, cereal grains) but in a balanced way various dishes of protein for example a chicken day, another fish day, another day meat, but sought to diminish everything that can increase cholesterol in adults, triglycerides and uric acid metabolism in adults is not so dynamic as a child, for more details you can see the books of naturism and power I have in my shop: in the section books of different genres, a good start to improve your health and avoid constipation is to exercise, eat more fruits and vegetables, drink water (8 glasses a day) spaced so ever much water Board, and make you a bowel cleaning per year.