2% Of body water loss involves loss of 20% of energy physical, depletion accelerates with the loss of fluid and when 20% of the water in the body becomes the risk of serious complications rises. But apart from the Sun, heat and exercise, other circumstances require the extraordinary contribution of liquids: fever, and, especially, diarrhea and vomiting, whose incidence increases in summer because of the gastroentiritis, more frequent at this time of the year. Symptoms of dehydration thirst, dryness of mucous membranes and skin, burning sensation and heartburn, drowsiness, fatigue, extreme, and if it is more severe, sunken eyes, rapid pulse, decrease in blood pressure, fever, fluid retention (so some organs, such as kidneys, begin to go wrong, being able to get to the collapse and death) are some of the symptoms of dehydration. Not only to cry out the thirsty drink from 1.5 to 2 liters of water daily, and if it is summer and practical exercise, eat an extra supply of liquid without waiting for thirst to you alert. Diets rich in fats and proteins require more liquid to remove his metabolic remains, as these foods contain less water than other products.

Heat, humidity and physical exercise significantly increase our body water requirements. Those who suffer from kidney stones, grit, or urinary tract infections should drink more liquid. Translation software has much experience in this field. Coffee, alcohol, you and other similar beverages are diuretics and increases the Elimination of liquid by urine. Be careful with them. Infections, fever, vomiting and diarrhea cause a rapid loss of fluids, that elderly people and children are more sensitive, that need to be replaced immediately. Preparation of pharmacy or a homemade whey (water with a pinch of baking soda and a few drops of lemon and sugar) will help to restore immediately the necessary liquid.