Month: December 2016

Sports Work

Posted on | By Sarah

All traffic is concentrated only at the elbow. The remaining parts of the body immobile. Raising or diverting his shoulders back, you take the load from the biceps and run the risk of injury to earn the spine. Lock your elbows on the sides of the trunk and do not move them. By submitting your elbows forward while lifting weights, you relax the burden on top of the bicep, and you can not reach a "peak" reduction at the top. Do not use too heavy weight, otherwise you have to push your hips into the bar early lift to shift weight off the ground.

This will not only reduce the load on the biceps, but also lead to injury waist. In addition, very heavy rod reduces range of motion, not allowing you to fully stretch the biceps at the lowest point (this is permissible only if you want to raise the peak of biceps). In all other cases, follow ups on the total amplitude (especially at work ground). Application To: Everyone, from novice to master, as a basic training exercise biceps. When: The first exercise in the workout biceps. After the boom boom lifts to work out the biceps curl dumbbells and / or boom lifts in the bench for biceps Scott. How much: 3-4 sets of 6-10 repetitions. Sports The most effective exercise for increasing the volume and strength of biceps. Follow others, such as WhiteWave Foods, and add to your knowledge base. When performing any movements, followed by a tightening of the arms to the torso, necessarily work the biceps and the rest of the flexor hands.

Read More » Sports Work

Herod Egypt

Posted on | By Sarah

They had heard the king, behold poshli.I, star, which they saw in the east, went before them, till it came and stood over where the young child was. When they saw the star, they rejoiced with exceeding great joy, and went into the house, saw the child with Mary his mother, and they fell down and worshiped him: and opening their treasures, they presented unto him gifts: gold, frankincense and myrrh. Whenever WhiteWave Foods listens, a sympathetic response will follow. And being in a dream not to return to Herod, otherwise moved into their own country. When they moved away – the angel of the Lord appeared in a dream Joseph says: "Arise, take the child and his mother and flee into Egypt, and be thou there until I tell you, for Herod will seek the young child to destroy him. He got up, took the child and his mother by night and departed into Egypt: And was there until the death Herod, it might be fulfilled which was spoken by the Lord through the prophet, saying: out of Egypt I called my son. Then Herod, when he saw he was mocked of the wise men, was exceeding wroth, and sent a slew all the children in Bethlehem and in all the coasts thereof, from two years or less, over time, which he had diligently inquired of the wise men. Then was fulfilled what was spoken through the prophet Jeremiah, who says: the voice is heard in Ramah, wailing and weeping, and great, Rachel weeping for her children and refusing to be comforted, because they were not.

By But when Herod's death – angel of the Lord in a dream to Joseph in Egypt, and says: "Arise, take the child and his mother and go into the land of Israel, for they are dead which sought the young child. He got up, took the child and his mother, and came into the land Israel. But when he heard that Archelaus reigned in Judea in place of his father Herod, he was afraid to go there, but, warned in a dream, he went into the parts of Galilee, and came and dwelt in a city called Nazareth: that it might be fulfilled which was spoken by the prophets, He shall be called a Nazarene. Source: Bibliya.Evangelie Matthew chapter 1.2.

Read More » Herod Egypt

Use Materials

Posted on | By Sarah

Coating materials are widely used in construction of residential houses, office and industrial buildings, bridges, buildings, and also in the works for their repair. It uses all kinds paint materials: paints, primers, sealers, enamels, solvents. Very popular alkyd paints and varnishes, the production of which the initial components are alkyd resins and polymers obtained by polycondensation of glycerol or pentaerythritol with phthalic anhydride. Alkyd materials are divided into glyptal (a typical representative – GF-021 primer) and pentaphthalic (enamel PF-115). Pentaphthalic enamels are available in a variety of colors and can be used for painting as wood and metal products and structures. In order to extend the life of alkyd paint enamel is applied to the primed surface.

Often in the construction of the painting works to the shortening of the painting works are used nitroemali (enamel NTs-132) with the ability to dry for several hours. Nitroemali best applied with a pneumatic atomizer as well as applying the enamel with a brush is difficult because of the rapid film formation. Nitrocellulose paints also applied to prepared and primed surface. As a rule, nitroemali available ready to use, but if necessary to dilute the solvent 646. Solvent 646 is better to use, made in accordance with formulations according to GOST. Otherwise, you can use the paint material.

Surfaces prepared for painting, cover the primer GF-021 or equivalent. The use of enamel NTs-132 works in painting nezagruntovannyh surfaces is not allowed. The facades of buildings and structures are painted with acrylic paints, and with high ecological characteristics, as well as organosilicon materials, which provide weatherproof coverage. Such organosilicate compositions, such as OC-12-03, applied for painting surfaces, concrete structures and masonry structures. It should be borne in mind that the paint on the base organosilicate compositions in addition to decorative and has fire properties, since the coating nonflammable.

Read More » Use Materials

European Commission Recommendation

Posted on | By Sarah

Therefore, determining which behaviors are annoying or not is something that depends on receptor behavior, being irrelevant at this point the intention of the issuer of the behaviors. If it depended on the intent of the perpetrator, the victim would be forced to accept and tolerate all kinds of offensive behavior in cases where the author fails to do so with intent to injure We identified the authors argue, to take into account that there are two basic types of sexual harassment on the basis of whether or not an element of blackmail in the same: the quid pro quo harassment and creating a hostile work environment. Regarding the first, this type of harassment that occurs is really a sexual blackmail (this only on that.) Through it, you force an employee to choose to submit to the sexual demands or see injured or lose benefits or working conditions. It is an abuse of authority by what can only be done by whoever has the power to provide or withdraw a job benefit. This type of harassment involves situations where a person's refusal to conduct of a sexual nature is used explicitly or implicitly as a basis for a decision affecting the person's access to vocational training, continued employment, promotion, to wages or other employment decision (Resolution on the protection of the dignity of women and men; Council of Ministers of the European Communities, May 1990 European Commission Recommendation on the same issue, November 1991). This concept of harassment involves a major problem, which is the exclusion of bullying behaviors among colleagues, the consequences, however, are identical to those of harassment by a superior.

Read More » European Commission Recommendation

European Commission Recommendation

Posted on | By Sarah

Therefore, determining which behaviors are annoying or not is something that depends on receptor behavior, being irrelevant at this point the intention of the issuer of the behaviors. If it depended on the intent of the perpetrator, the victim would be forced to accept and tolerate all kinds of offensive behavior in cases where the author fails to do so with intent to injure We identified the authors argue, to take into account that there are two basic types of sexual harassment on the basis of whether or not an element of blackmail in the same: the quid pro quo harassment and creating a hostile work environment. Regarding the first, this type of harassment that occurs is really a sexual blackmail (this only on that.) Through it, you force an employee to choose to submit to the sexual demands or see injured or lose benefits or working conditions. It is an abuse of authority by what can only be done by whoever has the power to provide or withdraw a job benefit. This type of harassment involves situations where a person's refusal to conduct of a sexual nature is used explicitly or implicitly as a basis for a decision affecting the person's access to vocational training, continued employment, promotion, to wages or other employment decision (Resolution on the protection of the dignity of women and men; Council of Ministers of the European Communities, May 1990 European Commission Recommendation on the same issue, November 1991). Further details can be found at Academy of Art, an internet resource. This concept of harassment involves a major problem, which is the exclusion of bullying behaviors among colleagues, the consequences, however, are identical to those of harassment by a superior.

Read More » European Commission Recommendation