On December 3 Venezuela dawned with a great taste in the mouth, the great triumph of NO to the reform that the President of Venezuela, Hugo Chavez wanted to try to impose. But Venezuela said no, he said NO to the vote, said NO to the abstention of the same Chavistas who were more than 3 million. In conclusion, and Chavez himself had called a Pirrrica Victoria, was a major defeat for him, was the imposition of a people hungry for democracy, thirsty to continue living in the wild, hungry to put a brake and one for this president as I have always believed that the greatest and unique. Now my people, who have managed to bravely take the right path, that this huge group of young students have understood what the mission that must be met by Venezuela and their lives must continue on a war footing. If there is to be alert, you have to work much harder now, that now that we know we will, that now leaves a lot of subjectivity in the air that now that we do not like or even listen.
We the free people of Venezuela should unite us, we try to get all that abstention is our join us and bring our message of brotherhood of union democracy and freedom for Venezuela. That our revolution is not that of violence, from insults, threats, our revolution is that of peace, the white hands held high, the flying of our flag and telling the world we are a free, sovereign, and above all a democratic country that lives in peace. That is our message to all Venezuelans. Do not create more in this story of empire, the gringo go home, the CIA, not a thousand times no. This was demonstrated this December 2 when more than 4 million 400 thousand voters said they no more than 7 not voting. There is the key, we are there, fighting and following our hearts that the only thing we suggest is that we live in a united and peaceful and free.
Big biceps is, of course, important. However, in my opinion, much of the biceps does not mean much if you did not care about "quality" of that muscle. To make your biceps impressed the others, you need to achieve the following three tasks: 1) deeply divided two beams biceps, inner and outer, and 2) make visible lying under biceps brachial muscle (increase it so that it "looked" into the narrow gap between the biceps and triceps on the side of his hands, and 3) to achieve ultimate reduction of subcutaneous fat on the arms, so as to show the relief of the biceps, triceps and shoulder muscles. To meet these challenges, there are some ways: 1) Extremely net implementation for several years of highly isolated movements for biceps, such as upgrades to the biceps on the block, on the bench, Scott and trainers. These exercises have the greatest range of motion, allow you to do a clear break at the point of peak reduction in biceps and ensure absolute isolation of the biceps.
In the set perform at least 12-15 repetitions. Operating weight should be relatively small, so that all reruns until recently you did over a wide amplitude with mandatory pause in the middle to extend the peak reduction biceps. 2) training biceps under various angles of different exercises. The secret is that each exercise puts emphasis only on some one area of biceps: at the top or bottom, the outer or the inner beams. For this reason, training biceps should be the maximum variation. The area which chronically would wipe the load will not grow. The most common this happens with the main beam of the internal biceps. Beginners do not even realize that the boom lifts a comfortable grip at shoulder width or upgrades EZ-Rod leave this sheaf of work.
Usually, their whole training is reduced to earnest "bombardment" of the same external beam, which eventually becomes exhausted and did not grow. Meanwhile, the foundation of initial training biceps are ups wide grip on the bicep, and not only standing but also on Scott's bench. In both exercises, always use a rod with a straight grip! For EZ-bar is not even fit! Mandatory supination the biceps. Biceps not only flexes the elbow and rotate the brush. And, for this second function corresponds mainly to the inner beam. So if you do climb to the biceps with dumbbells without supination, you again leaves one of the beams without work, t.e.poprostu moonlight. Only makes the biceps supination strain at 100%! remember? Any exercise with dumb-bells, performed without supination – a waste of your energy! Let's summarize the conversation. If you are a beginner, your first goal – to shake the internal beam of the biceps ups wide grip on the biceps. These upgrades make direct neck. And second: the first day, grasp the buildup of lying under biceps brachial muscle. It better and how to squeeze your biceps jack up. Here the main tool – upgrades for the biceps neutral grip "hammer". These upgrades do with dumbbells or on the bottom box with rope handle. Perhaps you are lucky, you'll find in my room with a bar welded to the neck neutral handle, and then filled up your arsenal one of the most effective exercises. "Bomb" shoulder muscles fanatic, not sparing himself! Good luck!
We begin the delivery of biographical synopsis of major serial killers. In all countries of the world have been cases of serial murderers. Some have been famous because of the involvement of Hollywood or television. Others have remained in the shadows. Will rescue a few of the cases that terrified the world.
The most frightening murderers in history parade through this gateway of blood and death. a The first will present multiple murderer's name was Jesse Harding Pomeroy, the boy psychopath. This guy is one of the first recorded cases of underage murderers which are news. a Pomeroy was born in Charleston, Massachusetts, United States, a 29 November 18 959 years and was the second son of Thomas and Ruth Ann Pomeroy, a middle-class couple who had abnormalities essential to support the fragile character of their children. Some records indicate that Thomas was a subject addicted to alcohol, was also physically abusive he undertook a concert of hits on his wife and occasionally of sublime inspiration, lofty flights a, a rushing fiercely inhuman to their offspring. investigators indicate that Thomas Pomeroy, a clouded by the fumes of bad liquor consumed, shaken by an uncontrollable frenzy of violence, dragging their children into a shed located at the rear of the house where the strip and after trap shovels or immersed in the swamps of the pain and humiliation, faded with feigned tears on the floor where was numb and helpless. Jesse did not escape from these wild witches, beatings received immeasurable, welcomed children into his flesh bruising caused by fists, the feet, belt or the timber with his father resolved their civil and family personal deficiencies.
The technological process of recovery pipes used in the initial stage involves the removal of isolation and purification of both internal and external surfaces of pipes of various contaminants (rust, scale, mineral and biological deposits, old paint). Cleaning involves two stages: primary and secondary. The first stage is called rough because to clean the inside surface of the used tubes used multirowed scraper and piston, while cleaning its exterior surface, a special cleaning machine with rotary chisel (brush) mechanism. The second stage – the fine cleaning of both surfaces – with high efficiency by using the latest patented thermo-abrasive cleaning methods. The essence of this method is that the clean surface exposed to short-term high-temperature (up to 10000 C) and high-speed (speed at the nozzle exit up to 350 m / s) combustion products, diesel fuel, and abrasives. Using this method allows you to perfectly clean the surface of used tubes of layers with thickness up to 2 mm. Further technology refurbishment of used tubes involves sandblasting, cutting bevels and applying cps (cement-sand insulation) on the inner surface of pipes. This treatment protects the pipe from corrosion, prevents the appearance on its inner surface a variety of pollutants and sediments, with an environmentally friendly and least expensive type of coverage. Depending on customer requirements can be carried out crosscut weld and marked isolation by gas, water, heat, or sewer.
How to find high-paying job in the middle of Russia? This question is at the present time has become very relevant in the situation of world crisis. Ways to select a lot of work. Let us examine each of them separately. One of the first ways – is to use the services of special personnel centers. They offer counseling on employment, and provide a fresh list of profiles of candidates and seats to make the selection of personnel for organizations. Job seeker securities almost always done for free. Their margins staffing agencies take a customer for the selection of employees. The greatest number of favorable options for employment in Moscow offer Leading Internet sites where you can post your resume.
Here, at any time, you can always find an updated list of recent surveys of candidates and the vacant positions, find a very valuable expert advice employment, as well as how to behave to how to behave in an interview. It is believed that high-paying job with a career in Moscow, you can find only an acquaintance. Keep in mind that many psychologists do not would advise companies to produce the selection of workers based only from family and familiarity views. In its recommendations, the experts point out that it is difficult to distinguish between employees on the job official and personal contacts. This can often even lead to past.
To find the best employees to take advantage of specialized sources, which offer high-quality selection of data candidates and vacancies. Advice on employment, but there is evidence of applicants and vacant positions can most likely be easily found in specialized periodical publications. If an applicant for choice of specialty in the capital of one of the factors found immediate proximity of jobs to the residence, then he needs to pay attention to the section 'required to work' in newspapers and magazines at district level. The most significant factors influencing the level of wages and selection of candidates, according to the survey are: higher education candidates, and other knowledge that may be useful and necessary skills (Computer programs, foreign languages (especially English), and others), and the availability of skilled labor exchange. Selection of candidates is made after the competition, during which the crucial success to withstand the test of professional competence. To prepare for it would not be superfluous to go through training courses, which are often organized by agencies and qualified experts, psychologists. The trainings show the effectiveness of techniques in the process of meeting with the employer, as well as tips for job placement.
In Bogota, Columbia, political rivals seem to have no problem ordering a whole slew of illegal surveillance activities against their opponents. In a recently leaked document which appeared on Wikileaks and was reported in the Global post by John Otis, correspondent in Columbia, cables which were written by the US ambassador in Bogota, William Brownfield in October 2009 state that the National Police commander in Colombia believed that wiretapping was ordered by the chief of staff for former President Alvaro Uribe.
This has been seen as a scandal in Colombia and makes the intelligence agency there look bad and has severely tarnished the reputation of Uribe. Even worse, there may be indictments and trials on the horizon for Bernardo Moreno, Uribe’s chief of staff at the time, as well as another important advisor to Uribe, Obdulio Gaviria. These two top aids to Uribe are already under way, and the Colombian Attorney General has ruled that Moreno is not eligible to hold public office for the next 18 years because there is such strong evidence already in the investigator’s office.