But do not be discouraged! Visualize how your life will be if it manages to break his bad habit, maybe help you count the benefits you will get if you successfully overcome, find inspiration, search examples of others who have gone through the same thing. Remember that you can only be overcome through a conscious and determined effort and this is accomplished if it keeps the motivation, why excite, maintain motivation! 3 Analyze all your progress Please take time to assess how much has advanced. Can serve you a calendar where you can mark the days that has remained intact, if your calendar account with several of these brands can motivate you to move forward and to not give up. Use a notebook, a physical or virtual or the same iPod (iPhone) calendar. See something physical in their progress will help you greatly. When the temptation is very strong it will help you know how much progress has been made. 4 Rely on others if a defect has dominated him for years, will then not be easy abandoning it by itself, requires help from close friends or family members who support him in the moments in which you more required.

Does not necessarily have to tell everyone that or when, but at least to a confidant who has idea of what is your problem is very important. There will be days that willpower will not be enough, it all depends on the habit which is struggling. If your case is extreme, a support group would be ideal, but happens that many times we shame and prefer not to make it more big, here is when we have to arm ourselves with value and tell a good friend or our own partner the internal war which is going on, will not be easy, but ask yourself: If someone I love confess your problem to me and ask me for help, I would deny me? Almost think the answer is no, because that’s what think those who love you, they will want to help you.